Jill RogersQUERCETIN - THE POWERHOUSE PROTECTING YOU FROM FREE RADICALSFree radicals cause damage over time that is commonly called “oxidative stress” and naturally accumulate as you age. Many researchers...
Jill RogersThe Gut Affects our Brain FunctionWe have all heard the saying, ‘follow your gut’ and a ‘gut decision’. These familiar sayings reflect the fact that many experts are now...
Jill RogersENJOY A GLASS OF RED WINE?Much has been written and said about the benefits of including colourful fruits and berries in your diet, specifically berries such as...
Kate Bradshaw5 Health Benefits of Flavanoids. In order to boost your energy, reduce inflammation, help with weight loss, and a lot more! X-Flam is Australian-made and has been...
Jill RogersSpend Some Time in Nature – it can help you reduce inflammation!After a day of sitting in front of the computer screen, many people then go home and sit in front of the TV to watch their favourite...
Jill RogersHOW TO FIGHT THE EFFECTS OF CONSTANT EXPOSURE TO TOXINSThere is a link between stress and the everyday environmental toxins we encounter. Our body triggers a stress response whenever it...