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TRY SOME OF THESE FOODS FOR ANTI-INFLAMMATION

AVOCADO: These beauties are a healthy source of monosaturated fat and anti-oxidants so are very helpful in lowering the body’s inflammatory response. They are so strong, in fact, that they may actually offset less healthy food sources.

BLUEBERRIES: These disease fighting fruit bombs bristle with antioxidants called anthocyanins that prevent many illnesses, including cancers. Armed with a distinctive colour, they boost immunity, reduce inflammation, and protect you from heart disease.


PINEAPPLE: This yummy fruit calms inflammation in your stomach and contains bromelain which kills off cells that cause breast, skin, bile duct, gastric system and colon cancers. An added benefit of the bromelain is that it makes white blood cells more effective at fighting off cancer cell growth.



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